With Cox, if you're using a modem built for Internet and Phone (most of them) then unplugging doesn't work because they have a very short-term battery inside. You actually need to use something to push the reset the button. You lose nothing, it just allows it to power cycle and resets at the same time.
Also, if you have a WiFi router, be sure and recycle that as well. That's more often the problem than the modem. Simply unplugging the power to the router for 20-30 seconds should do the trick. A good 80% of the time, this will have you back and at much more consistent speeds.
About modems. Cox gets you for $6-$7 dollars in rental fees each month (depending on when you signed up). If you don't use their phone service, get yourself a good DOCSIS 3.0 modem and be done with that fee. Amazon has one of the best - the Motorola ARRIS Surfboard for only $65. In ten months you will have paid for your modem (based on the Cox rental fees) and it's actually a better modem.
http://www.amazon.com/ARRIS-Motorola.../dp/B004XC6GJ0
In fact, if you use them for phone - you should think twice about that, too. Don't laugh, but we use Magic Jack and it sounds just as good and all messages go to our phone app on our smartphones. Never had a single problem with Magic Jack. But if you don't want the Cox phone - save money and buy the modem and quit paying Cox $80 extra a year.
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