I used to be one of those people until I seen my brother at family get together. He dropped 50 pounds and looked ten years younger. I asked him how he did it, he said he just simply cut his portions back, started eating less drive thru food and hit the gym 2-3 times a week. Seeing him was enough to convince me I could do it, because he has always been a chubby guy his whole life.
That was about six months ago. I did the same thing and now I am 25 pounds lighter and I only eat a fast food junk food meal once a week if I am lucky. When I do eat fast food I am often going for the smaller sandwhiches and I get the medium fry not the jumbo box. I think eating is like a lot of things in life. You get used to eating the mega portion and you autmatically think you have to eat that much to get full when in realtiy you don't have to eat that much. I have retrianed my appetite to be happy with smaller portions. When I am in the mood pig out, I only go places that sell food that can be reheated or eaten cold at later time. I eat until I am at the point I am strarting fill full then I stop. I chase it glass of water and I am good. What's left over I save for later and eat it for lunch or for a snack depending on how much is left.
It is really not that hard to do. After awhile you stop missing the fast food and you stop eating so much becuase your mind starts asking the question "Do you really want to eat this?" I had it happen to me tonight at work. I went to the vending machine for a snickers bar and a Dr. Pepper. As soon as I got there, I talked my self out of it and went down to the cafeteria for a fruit salad and a bottle water.
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