P90x

[HeatherDawn]

That CrossFit does look intense! I would probably die. I have a coworker doing P90X and he's sore in different places everyday.

[Fanusen]

I have to be honest.. I have more than a few pounds to lose myself, I don't take great care of myself as far as medical care and that sort of thing, but I would like to try some kind of program, but I'm really afraid of hurting myself... I see myself as being kind of fragile... either that, or it could be just an excuse not to do it.. not sure which it is yet..

[MEvans]

Curious if you have an update on your results after using P90x? I'm thinking about ordering it for myself & my husband.

[Hawk405359]

I've actually done the program. It's essentially just a high-intensity workout program, what you'd expect from having a personal trainer. It is quite intense, but there's not really any exercises in it that I didn't know about before hand.

One thing I did like about it was the yoga class they threw in the middle of it. Yoga is highly underrated as a fitness program.

[Bunty]

Congratultions. Then what made you stick with the program without becoming too bored or lazy with it before quitting altogether? Being devoted enough to sticking with an exercise program would require great discipline with me.

[Hawk405359]

There's no real secret there, being devoted enough to stick with any workout regimen is all about mindset.

[Joe Daddy]

There's no real secret there, being devoted enough to stick with any workout regimen is all about mindset.

So true. I was told by a fittnes guru many years ago: "Everything works, just not for very long". Meaning you have to work hard and change up your routine every few weeks to keep making fittness and muscular gains.

I imagine P90X works great for the 90 days, then it's time to change again.

[Hawk405359]

So true. I was told by a fittnes guru many years ago: "Everything works, just not for very long". Meaning you have to work hard and change up your routine every few weeks to keep making fittness and muscular gains.

I imagine P90X works great for the 90 days, then it's time to change again.

That's the thing about it. The premise of the workout is that they change up the routine every 3 weeks. So you'll go through 3 weeks of one routine, a week of the "rest" routines, 3 weeks of a different routine, a week of rest, 3 weeks of a different routine, a week of rest.

The problem is that, while they might change up the order, there are actually only 10 or so different workouts, it's just the order of them switches, and some are present throughout (like the absolutely evil leg and back routine). So you get the first three the first stage, two different ones the second stage, then just a different mix in the third stage, all with some cardio, a yoga and a stretching routine that are mixed in.

[Joe Daddy]

That's the thing about it. The premise of the workout is that they change up the routine every 3 weeks. So you'll go through 3 weeks of one routine, a week of the "rest" routines, 3 weeks of a different routine, a week of rest, 3 weeks of a different routine, a week of rest.

The problem is that, while they might change up the order, there are actually only 10 or so different workouts, it's just the order of them switches, and some are present throughout (like the absolutely evil leg and back routine). So you get the first three the first stage, two different ones the second stage, then just a different mix in the third stage, all with some cardio, a yoga and a stretching routine that are mixed in.

It's all about muscle confusion. Sucks that 20 minutes a day on a treadmill just won't get you there like the other infomercials claim. That would be nice, wouldn't it, lol!

The bottom line is that you have to work your ass off -literally. It all comes down to how bad you want it. The price for a 6-pack for most of us is near-constant hunger and exhausting cardio 5-6 days a week. If anyone is willing to do that, they will get it. Workouts like P90X can help if you are willing to work it, and then move on to yet another intense routine to keep progressing.

At some point you have to decide to be happy where your are and maintain it.

[Wishbone]

Has anyone tried Shaun T's insanity workout?

SHAUN T INSANITY ® ? INSANITY WORKOUT ? Fitness & Weight Loss

[mooshie]

Has anyone tried Shaun T's insanity workout?

SHAUN T INSANITY ® ? INSANITY WORKOUT ? Fitness & Weight Loss

I've started yesterday. So I'm doing day 2 today. The fit test was pretty brutal on me.

[Bostonfan]

Just went to the Shaun T site. Man, sounds like "insanity" fits it perfectly. I read some reviews. Many people who have or are in the process of doing it say it's pretty good but tough. Many talk about throwing up after the first day. It's tempting, but right now, I'm not that motivated. Maybe one day.

Looks like the two biggest advantages are 1. you do more cardio and 2. it's 60 days, instead of 90.

[melinda]

i had tried that with my friend, its pretty fun to do with someone instead of doing by urself.

[Wishbone]

I've started yesterday. So I'm doing day 2 today. The fit test was pretty brutal on me.

Keep us posted on your progress with this please. I'm very interested in this one.

[mooshie]

Here is my update.

I lost about 2lbs the first week. This is pretty good since I considered myself to plateau after losing 20lbs before this.

The workouts are hard. It is easily the hardest routines I've ever done. Going into this, I considered myself to have pretty good cardio. At the gym, I could do treadmill/eplitical/bike for an hour no problem. But here, I consistently need to take breaks to get my heart rate back into the safe zone.

[Casey]

I've done both P90x and Crossfit in random spurts. Never followed either program for an extended period of time so can't really judge my fitness gains.

They're both pretty challenging, and would produce fantastic results if coupled with a proper diet.

P90x is a huge time commitment: 1-1.5hrs/day, plus you need a little bit of equipment in your house.

Crossfit workouts are really short in comparison, about 20 - 40 minutes depending on the day. These can't really be done at home unless you've got an entire gym set.

[Bunty]

I had to settle for the rage that came before P90X, the Power 90. I didn't do well with the fitness test recommended before starting P90X. For instance, couldn't do the required 15 push-ups without cheating out the last few. I couldn't even do one of the 3 required pull-ups. So I'm with Power 90 now. After 2 sweaty weeks of work outs, I can already get back into a pair of my black Levis that I couldn't before. That was the last straw when I couldn't get into those jeans any more. My goal is to lose 20lbs and get to 178 in 90 days. Some years are bound to come off, too. Just keep pushing play 6 days a week.

I admire anyone who's trying to stick with the P90X program because I know it's tougher. Here's an inspiring video for such people who are aspiring to become P90X survivors. It was made by a traveling magician:

[Bunty]

oops

[Bunty]

Here's an interesing critical look with discussion of the P90X workout program: Why the P90X Exercise Program is Overrated

[BBatesokc]

I did P90X awhile back. I was up to 230lbs and a 42"/44" waist at 6' tall. In 6 months I was down to 180lbs. and a 32" waist. I didn't follow the diet plan because I'm not into spending alot of $$$ on supplements. I cut out non-diet sodas and most typical fast food. I also reduced the quantity of food I ate. I stopped P90X because I reached my goal and started to lose interest. I replaced the P90X plan with cardio classes at the Y and really think you can accomplish the same results by just finding something that gets your heart rate up and eating right. But, if the packaged fitness plan and hype is what motivates you, then I say go for it!

[Peach fuzz]

Ronnie is right in a way. Those crunches are going to assault the fat way more than cardio. Muscles eat fat more than just running it off. If you want to really see results try lifting then running after... Go for the throat so to speak

[Bostonfan]

I did P90X awhile back. I was up to 230lbs and a 42"/44" waist at 6' tall. In 6 months I was down to 180lbs. and a 32" waist. I didn't follow the diet plan because I'm not into spending alot of $$$ on supplements. I cut out non-diet sodas and most typical fast food. I also reduced the quantity of food I ate. I stopped P90X because I reached my goal and started to lose interest. I replaced the P90X plan with cardio classes at the Y and really think you can accomplish the same results by just finding something that gets your heart rate up and eating right. But, if the packaged fitness plan and hype is what motivates you, then I say go for it!

10+ inches off the waste is impressive. Great job!

[Bostonfan]

Ronnie is right in a way. Those crunches are going to assault the fat way more than cardio. Muscles eat fat more than just running it off. If you want to really see results try lifting then running after... Go for the throat so to speak

Agree, if you are going to run and lift, I've heard it's better to lift first. What has helped a great deal for me is push ups (legs apart) and crunches before a run.

[Casey]

Actually, there are a bunch of studies out that show the difference between doing cardio first/weights second or weights first/cardio second is truly minimal.

Either go with personal preference, or do first what you're wanting to put more of a hardcore effort into, since you'll be more tired for the second event.

[Dustin]

Ordered it on Thursday! Wish me luck!