Since the new year started, I have made some changes in my eating habits and what I eat.

Since Jan 1st, I have given up Coke, which was my favorite soft drink. I still drink a few Sprites a week, but my main drink is water and iced tea.

I no longer eat french fries, nor do I eat anything with chocolate in it. I have also given up candy bars .

I am eating more grilled chicken, more salads w/vegetables, low fat lunch meats, and whole wheat bread. I also can't remember the last time I had a hamburger. I'm cutting back on those also.

For breakfasts, I am eating raisin bran and mini wheats.

This is just a start. It has really caused me to be very disciplined in what I eat. Just this evening, I joined a "Start Walking Program" sponsored by my employer. In this program, I watch what I eat and I exercise regularly. I have a sheet that I keep my progress on.

It's time for a healthier me .