Had lunch at Nova Wednesday...sesame crusted salmon w/ orange sauce...it was excellent. Wish it was a little less done, but it seems everyone around here overcooks fish a bit (better safe than sorry). The entire filet was crusted with black and white sesame seeds...imaginative, tasty and different.

For italian food, don't forget about Caffe Pranzo in the Colonades. The atmosphere isn't wonderful, but I've never (and I mean NEVER) been unhappy. They have professional wait staff who have made this their life's work and the chef/owner never fails to visit your table and chat, just to make sure everything is up to par. It's probably my very favorite place to eat in OKC and I'm sure you can tell I eat out a lot. The also fly their cheesecake in from Carnegie Deli-Yum!