A recent post by Steve L. got me to thinking "what are the best places in the OKC area to split a meal?"
So many restaurants serve such big portions of high calorie foods its no wonder obesity is such a big problem.
Splitting meals is a great way to enjoy eating at places you otherwise might not spend the money to visit, saves you some cash and saves lots of calories.
I credit the 52 pounds I lost partly to sharing meals (the rest went to dropping full calorie sodas and being more physically active).
I'm not big into 'diets' and have found being too restrictive on what I eat only leads to failed attempts to keep the weight off. I eat what I want, but keep the portions small and the total daily calories under 1,500.
The easiest thing about sharing a meal is reminding yourself, "if I'm still hungry I can always order more." Of course I never do, but it tricks me.
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