A very useful sight for tracking dietary and physical activity.

http://www.mypyramidtracker.gov

Good site. Our health teachers had their students track their diets and exercise on this site, and the results were a little shocking to some of the kids! Since they were using my computer lab, I watched over them and they let me see what they had entered...I worry about what kids eat/don't eat! It was awful! No breakfast, cheetos for a snack with a coke, pepperoni pizza and fries for lunch with another coke...gah. Hopefully they and other people can use this site as a bit of a wake-up call!

Wow, what a cool site! You can visit as a guest but I am going to register- that's a nice wake up call.. I really need to increase my veggies, fruits and calcium.... thanks Okiemom!

That's a good site for the kiddos too..